Our health and wellbeing over Christmas can be more difficult to find compared to other times of the year.
The following can lead to burnout and feeling deflated:
high expectations
budget concerns
increased workload at both home and work
While Christmas can be, and often is, a wonderful time, it’s also a busy one.
In this video, I share my favourite Christmas wellbeing tips and advice on how to increase your mindfulness and calmness, whilst decreasing stress and emotional burnout.
Mental wellness is important at all times, but the festive season can throw our routines into disarray. If we don’t proactively plan for it, our enjoyment of the season can be severely impacted.
The good news is that once you’re aware of what might go wrong, it’s easy to plan and deal with Christmas stress.
Reducing holiday anxiety is as simple as being mindful and making time to stay present with yourself over the festive period.
Naturally, if you would like some help please get in touch.
Enjoy, David.
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